Our mind is at the very centre of who we are and how we relate to others. Our mental health doesn’t leave itself at the door when we arrive at work. It shapes who we...
9 February 2018
Popular Insights
Featured Insights
Explore our latest insights on workplace wellbeing, mental health, neurodiversity, and employee support — helping organisations create healthier, more resilient teams
24 November 2017
Reducing Stress and Enhancing Resilience
Stress and anxiety dramatically reduce an individual's ability to make decisions, to concentrate and be creative. Stress-related mental health problems are on the rise across the UK and indeed across the whole world. Stress also...
22 May 2017
Avoiding Email Overload
We questioned employees to find out what are the main stressors in the workplace - the things that stress us out the most at work. Number one was "Email Overload". Feeling overwhelmed by a fast-growing...
9 May 2017
Mental Health First Aid
Mental Health First Aid (MHFA) is an internationally-recognised two day training course, designed to teach people how to spot the signs and symptoms of mental ill health and provide help on a first aid basis....
15 February 2017
Our New App – “Mindfulness UK”
We are delighted to announce the launch of our new app - "Mindfulness UK" The app is available on both App Store and Google Play (links below) and features 8 mindfulness recordings for both beginners...
15 February 2017
Long Hours Working Culture – dangers and solutions
Long Hours Working Culture - What is the danger, what is the solution? Those who choose an extreme long-hours working pattern, regularly if not always putting in 60+ hours per week, forfeit many of the...
9 October 2016
Company Mindfulness
We are the leading providers of company mindfulness services for all types of businesses, all over the UK. We deliver mindfulness workshops and regular mindfulness meditation sessions to working people, onsite in their workplaces. Mindfulness...
8 October 2016
Men’s Health In The Workplace
The statistics around men's health are very worrying indeed. Men have far, far higher levels of physical and mental health problems than women, and yet men's understanding of health issues and levels of access to...
27 June 2016
World Mental Health Day 2016
This year, World Mental Health Day takes place on Monday 10th October, 2016. World Mental Health Day was created by the World Federation For Mental Health to occur on the 10th October every year, with...