Navigating the New Normal

The New Normal offers us many challenges. The reality is that we are still living and working in an ongoing global pandemic.

With lockdown gradually lifting and organisations starting to plan a return to the workplace, a huge number of employees are anxious and uncertain about how to navigate the new normal. According to research:

  • 65% of people are anxious about returning to the workplace
  • 70% of people are anxious about using public transport

A very large number of people across the country are also concerned about returning to a frantic pace of life, are anxious about socialising after a long period of isolation, and many are worried about potential changes in social etiquette.

The good news is that there are many steps we can take to meet the varied challenges and flourish, both professionally and personally.  Our behavioural science team have created a one hour interactive workshop for employees called Navigating the New Normal:

  • Understanding the New Normal
  • Managing the Stress Response
  • How to Cope with:
    • Transport
    • Office / Workplace
    • Socialising
  • Mindfulness-based Stress Reduction
  • Techniques for reducing anxiety: Labelling and Grounding
  • Professional support
  • Self Care Action Plan
  • Communication Tips

For more information and to book the workshop for your employees, contact [email protected]

www.wellbeing.partners

Mental Health First Aid

Mental Health First Aid (MHFA) is an internationally-recognised two day training course, designed to teach people how to spot the signs and symptoms of mental ill health and provide help on a first aid basis.

At Wellbeing Partners, we can provide the Mental Health First Aid training course onsite at your workplace, in four sessions over two days, for groups of six to sixteen participants per training course.  Everyone on the course is taught a set of skills which enables them to support anyone who is experiencing mental health issues.

Our fully-qualified and quality-assured Mental Health First Aid instructor delivers the training programme and is accredited by the Royal Society for Public Health.

The training is designed to fit into four manageable chunks of learning:

  • What is mental health?
  • Suicide and depression – recognise the signs, first aid for depression, how to help someone who is suicidal
  • Anxiety, eating disorders and self harm – recognising the signs, first aid, how to help
  • Psychosis – recognising the signs, first aid for psychosis

The course will teach participants a deeper understanding of all the issues that impact on and relate to people’s mental health; teach practical skills that can be used every day, including being able to spot the signs and symptoms of mental health issues.

Course participants will receive a Mental Health First Aid manual and workbook, along with a certificate confirming they are a trained Mental Health First Aider.

Independent research and evaluation shows that taking part in an Mental Health First Aid course:

  • Raises mental health awareness
  • Reduces stigma around mental ill health
  • Boosts knowledge and confidence in dealing with a person who may be experiencing a mental health issue
  • Promotes early intervention which enables recovery

If you’d like to arrange a Mental Health First Aid training course for your workplace, please get in touch with Nick Winfield at [email protected] or call 07773 767248.

 

 

What is Employee Mental Health?

When it comes to the workplace, there has been a high degree of focus on physical wellbeing for employees, with many companies laying on gym memberships, yoga sessions and massage sessions for staff. But what about employee mental health?

Employee mental health in the workplace is becoming a hot topic and with good reason. Mental wellbeing is vital for us as individuals and also vital for us as employees. Good mental health contributes to productivity, concentration, creativity, complex decision-making, communication and satisfaction.

Reduced mental health diminishes all these facets within us and as a consequence, our work suffers.

Workplace stress and the resulting anxiety may be a cause of mental health issues or there may be other causes outside work. Either way, there will be an impact on an individual’s ability to work. Stress, anxiety and depression can also result in a wide range of unhealthy coping strategies, such as an over-reliance on alcohol or other substances, excessive gambling, OCD, eating disorders or even self harm.

If your company is interested in the issue of employee mental health, improving your employees’ mental wellbeing and providing a duty of care for those who are suffering, we can provide a range of awareness, preventative and remedial services.

Our 60 minute “Managing Stress & Anxiety Workshop” is the perfect introduction to raising awareness and reducing stress-related mental health issues in your workplace. The one hour workshop is for groups of up to 20 people per session. It educates and enables all levels of staff around the issues of stress and anxiety, what the signs are that stress is becoming a problem, and how to effectively manage and reduce their own stress with our evidence-based programme.

We also provide confidential one-to-one Wellness Sessions in your workplace, which give employees a change to “offload” about their work or personal life stresses, or discuss anything that might be troubling them. These one-to-one Wellness Sessions take place in a quiet meeting room or office in your workplace, with a fully qualified counsellor, and are a great way for employees to talk to someone independent, trustworthy and experienced in helping employees with their workplace stress. The Wellness Sessions might be used by employees who have a very stressful job and who otherwise wouldn’t have time or the critical need to seek professional support, or the Wellness Sessions might be used by employees who are having anxiety or panic issues, are drinking too much or using other unhealthy coping strategies to deal with their stress.

Wellbeing Partners can also provide your company with a Mental Health First Aid training programme – the internationally-recognised training programme which provides a group of your employees with the training in how to spot the signs of mental health problems in the workplace, and what to do about it.

If your company would like to start a conversation around creating a mentally health workplace, or to book one of our fantastic employee mental health workshops or services, please get in touch. Call Nick Winfield on 07773 767248 or email [email protected]

www.mindfulnessintheworkplace.org

 

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