• 60-minute ad hoc or monthly sessions
  • Interactive, evidence-based theory and practice
  • Online or in-person
  • Led by fully qualified mindfulness teachers
  • Suitable for all levels of experience
See workshops
  • Introduction to Mindfulness
  • Mindfulness in Daily Life
  • A Mindful Approach to Sleep
  • Mindfulness for Parents
  • Mindfulness for Men


  • Themed daily or weekly 30-minute practice-focused sessions
  • Fixed-term or ongoing
  • Online or in-person
  • Led by fully qualified mindfulness teachers
  • Prepared and presented exclusively for your organisation
See example themes
  • Developing Calm
  • Progressive Relaxation
  • Settling the Mind
  • Managing Negative Thoughts
  • Mindful Listening
  • Improving Self Esteem
  • Mindfulness of the Senses
  • Happiness and Gratitude
  • And many many more


  • One hour per week over four or eight weeks
  • Comprehensive and highly interactive
  • Combining theory, group discussion and practice
  • Facilitated by fully qualified professionals
  • Provides in-depth understanding of mindfulness and other techniques
See courses
  • Themed Mindfulness Course
    1 hour per week, 8 weeks
  • Facing Anxiety and Flourishing
    1hour per week, 4 weeks
  • Mindfulness-Based Stress Reduction
    1 hour per week, 8 weeks
  • Mindfulness-Based Living and MBCT
    1 hour per week, 8 weeks

Mindfulness UK App

  • Created and developed by our dedicated Mindfulness team
  • Features a range of pre-recorded practices for listening at any time
  • Free lifetime access for all participants
  • Access for other employees at a discounted rate
  • Available for smartphones and tablets
See app content
  • Daily Mindfulness
  • Reducing Stress
  • 3 Points Practice
  • Preparing for Sleep
  • BodyScan Meditation
  • Be Kind to Yourself
  • Mindful Listening
  • Kids Bedtime
For more information and pricing, click here to get in touch.

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