Mindfulness For Employees
Underpinned by robust scientific principles, Mindfulness is a discipline well regarded by organisations who understand the importance of optimal mental health and interpersonal relationships at work. Our Mindfulness workshops, courses and meditation sessions are proven to reduce stress, anxiety and depression, while enhancing concentration, creativity, resilience, complex decision-making and productivity.
Whether your employees are new to the concept or already have a solid appreciation of its effectiveness, the below services can be adapted to suit your business.
Mindfulness
Workshops
- 60-minute ad hoc or monthly sessions
- Interactive, evidence-based theory and practice
- Online or in-person
- Led by fully qualified mindfulness teachers
- Suitable for all levels of experience
Meditation
Sessions
- Themed daily or weekly 30-minute practice-focused sessions
- Fixed-term or ongoing
- Online or in-person
- Led by fully qualified mindfulness teachers
- Prepared and presented exclusively for your organisation
Mindfulness
Courses
- One hour per week over four or eight weeks
- Comprehensive and highly interactive
- Combining theory, group discussion and practice
- Facilitated by fully qualified professionals
- Provides in-depth understanding of mindfulness and other techniques
Mindfulness UK App
- Created and developed by our dedicated Mindfulness team
- Features a range of pre-recorded practices for listening at any time
- Free lifetime access for all participants
- Access for other employees at a discounted rate
- Available for smartphones and tablets
Check out our other services