Mental
Wellbeing

  • 60-minute ad hoc or monthly sessions
  • Online or in-person
  • Interactive, evidence-based and solutions-focused
  • Led by fully qualified mental health professionals
  • Variety of informative and engaging workshops to choose from
See list of workshops
  • How to Improve Your Mental Health
  • From Anxious to Calm
  • Coping With Change
  • Navigating the New Normal
  • Reducing Stress and Enhancing Resilience
  • How to Improve Your Sleep
  • Finding the Right Work-Life Balance
  • The Digital Detox
  • Men’s Mental Health
  • Kindness and Self-Compassion
  • How to Form Healthy Habits
  • Conflict Resolution Skills
  • Art for Mental Wellbeing
  • Beating the Winter Blues and S.A.D.
  • Talking Mental Health

Nutrition &
Gut Health

  • 60-minute ad hoc or monthly sessions
  • Online or in-person
  • Interactive, evidence-based and solutions-focused
  • Led by fully qualified nutritional professionals
  • Variety of informative and engaging workshops to choose from
See list of workshops
  • Ten Tips for Healthy Eating
  • Managing Stress with Nutrition
  • Reducing Sugar in Your Diet
  • The Importance of Gut Health
  • The Ultimate Detox
  • All About Breakfast
  • Surviving the Party Season
  • Supporting Your Immune System Through Winter
  • A Nutritional Approach to Women’s Health

Physical Wellbeing

  • 45- or 60-minute ad hoc or weekly sessions
  • Online or in-person
  • Interactive, evidence-based and solutions-focused
  • Led by fully qualified physiotherapists, Pilates instructors and yoga teachers
  • Variety of physically engaging preventive and remedial workshops to choose from
See list of workshops
  • Movement, Posture & Stretching
  • Managing Physical Pain
  • Optimal Physical Health Course – 1 hour per week for 4 weeks
  • Yoga Classes (live online or in-person)
  • Pilates Classes (live online or in-person)
  • Massage (in-person only)

Health & Parenting

  • 60-minute ad hoc or weekly sessions
  • Online or in-person
  • Interactive, evidence-based and solutions-focused
  • Led by fully qualified men’s, women’s and children’s health specialists
  • Variety of informative and engaging workshops to choose from
See list of workshops
  • The Six Pillars of Good Health
  • Men’s Health
  • Women’s Health
  • Menopause: Surviving and Thriving
  • Children’s Wellbeing
  • Parenting Teens
  • Parenting in Lockdown
  • Mindfulness for Parents
For more information and pricing, click here to get in touch.

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