Office Mindfulness

Wellbeing Partners is the leading provider of office mindfulness services all over the UK. We deliver mindfulness workshops and regular mindfulness meditation sessions to working people onsite in their offices. Find out about what mindfulness is and how it can benefit your business:

Mindfulness is a mental state where the individual is fully focused on what is happening in the present moment, rather than being preoccupied or “lost” in thoughts, concerns, memories and projections.

In scientific terms, when we are mindful of the present moment, we are using the “prefrontal cortex” part of our brain which processes our current experience. This part of our brain is often referred to as the Executive Control Function and when we use this part of our brain regularly, it thickens – in a similar way to a muscle getting stronger the more we exercise it.

When we engage the prefrontal cortex regularly, two fantastic things happen:

First, our stress response system switches down, and so our stress and the resulting anxiety reduces. This gives us a chance to be calm.

Second, our executive control function improves, meaning we have:

  • Enhanced complex decision-making
  • Increased creativity
  • Greater control of actions
  • Enhanced attention and focus
  • Better planning and initiation
  • Enhanced problem solving techniques
  • Faster working memory
  • More efficient reasoning
  • Improved emotional regulation and behaviour
  • Capability to observe and acknowledge emotions without feeling overwhelmed by them.

All of these elements are hugely powerful in terms of empowering employees and the subsequent benefit to business. Office Mindfulness can transform the workplace.

Wellbeing Partners provides daily or regular office mindfulness meditation sessions, workshops and ongoing programmes at companies and organisations across the UK. We focus both on reducing stress and anxiety, and enhancing brain power – increasing decision-making capabilities, developing creativity and improving concentration – elements of mindfulness which can give your business an advantage over its competitors.

Please email [email protected] or call Nick Winfield on 07773 767248 to find out how your workplace can benefit from the transformational powers of office mindfulness.

Wellbeing Partners also provides Stress & Anxiety Workshops, Inhouse Counselling and Psychotherapy Services, Wellness Week Workshops and Comprehensive Wellbeing Programmes including Fitness, Nutrition, Physio, Pilates, Yoga, Massage, Mindfulness and Counselling.

 

What is Mindfulness and how can it benefit your business

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