Smartphones, computers, laptops, tablets, readers, televisions - do you spend too much time staring at a screen? Join the club! The average British office worker spends up to 12.5 hours a day at work and...
21 May 2018
Popular News
- Boost Workplace Wellbeing with Recovery Counselling for Employees on Sick Leave
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- March 8 – International Women’s Day
- Why it is time to revisit the benefits of mindfulness in the workplace
- Insight into Wellbeing Partner’s Senior Counsellor and Presenter
- Navigating the New Normal
Featured News
21 May 2018
Mental Health First Aid training course – 2nd & 3rd July
Our next Mental Health First Aid training course takes place in central London on 2nd and 3rd July 2018. This two day training course is accredited by MHFA England, and all delegates will become certified...
9 February 2018
Mental Health First Aid Training Course – 6th and 7th June 2018
Our mind is at the very centre of who we are and how we relate to others. Our mental health doesn’t leave itself at the door when we arrive at work. It shapes who we...
24 November 2017
Reducing Stress and Enhancing Resilience
Stress and anxiety dramatically reduce an individual's ability to make decisions, to concentrate and be creative. Stress-related mental health problems are on the rise across the UK and indeed across the whole world. Stress also...
22 May 2017
Avoiding Email Overload
We questioned employees to find out what are the main stressors in the workplace - the things that stress us out the most at work. Number one was "Email Overload". Feeling overwhelmed by a fast-growing...
9 May 2017
Mental Health First Aid
Mental Health First Aid (MHFA) is an internationally-recognised two day training course, designed to teach people how to spot the signs and symptoms of mental ill health and provide help on a first aid basis....
15 February 2017
Our New App – “Mindfulness UK”
We are delighted to announce the launch of our new app - "Mindfulness UK" The app is available on both App Store and Google Play (links below) and features 8 mindfulness recordings for both beginners...
15 February 2017
Long Hours Working Culture – dangers and solutions
Long Hours Working Culture - What is the danger, what is the solution? Those who choose an extreme long-hours working pattern, regularly if not always putting in 60+ hours per week, forfeit many of the...
9 October 2016
Company Mindfulness
We are the leading providers of company mindfulness services for all types of businesses, all over the UK. We deliver mindfulness workshops and regular mindfulness meditation sessions to working people, onsite in their workplaces. Mindfulness...