Our mind is at the very centre of who we are and how we relate to others. Our mental health doesn’t leave itself at the door when we arrive at work; it shapes who we...
2 December 2019
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1 March 2019
Mental Health First Aid Training Course – 22nd March and 2nd April, High Street Kensington, London
Our next two day MHFA training course is now open! If you'd like to book your place on the course, please get in touch - [email protected] The course will be at one of our client...
1 March 2019
March 8 – International Women’s Day
This year's International Women's Day theme is Balance for Better. If you would like to commemorate the day in your workplace, our one hour Women's Health Masterclass is a perfect way to provide your employees...
21 May 2018
The Digital Detox Workshop
Smartphones, computers, laptops, tablets, readers, televisions - do you spend too much time staring at a screen? Join the club! The average British office worker spends up to 12.5 hours a day at work and...
21 May 2018
Mental Health First Aid training course – 2nd & 3rd July
Our next Mental Health First Aid training course takes place in central London on 2nd and 3rd July 2018. This two day training course is accredited by MHFA England, and all delegates will become certified...
9 February 2018
Mental Health First Aid Training Course – 6th and 7th June 2018
Our mind is at the very centre of who we are and how we relate to others. Our mental health doesn’t leave itself at the door when we arrive at work. It shapes who we...
24 November 2017
Reducing Stress and Enhancing Resilience
Stress and anxiety dramatically reduce an individual's ability to make decisions, to concentrate and be creative. Stress-related mental health problems are on the rise across the UK and indeed across the whole world. Stress also...
22 May 2017
Avoiding Email Overload
We questioned employees to find out what are the main stressors in the workplace - the things that stress us out the most at work. Number one was "Email Overload". Feeling overwhelmed by a fast-growing...
9 May 2017
Mental Health First Aid
Mental Health First Aid (MHFA) is an internationally-recognised two day training course, designed to teach people how to spot the signs and symptoms of mental ill health and provide help on a first aid basis....