That menopause is becoming more widely discussed in the workplace is something to be celebrated. There is much hard work, led by women, around increasing the understanding of menopause and removing stigma and shame around this normal, natural phase...
Mental Health Awareness Week 2023 occurs 15th – 21st May 2023This year’s theme is AnxietyThere are many evidence-based tools & techniques that help employees manage anxietyWellbeing Partners offer anxiety management courses, group workshops and confidential...
As we come towards the end of the year it is a time to reflect and we wanted to take this opportunity to wish all our clients and newsletter subscribers a Merry Christmas and thank...
To help you keep track of the various national and international wellbeing initiatives, we've put together an Awareness Campaign Diary which you can print off. Click here to Download our Awareness Campaign Diary
November’s awareness day place particular influence on male mental healthEncouraging figures see dramatic upswing in men accessing counselling servicesParticularly important at a time when nearly 10 million people in the UK require mental health supportMen...
November is here already - it seems to have snuck up on us! As evenings draw in and temperatures drop, we can be forgiven for lamenting the loss of the sunny days and long evenings...
Is anxiety causing you distress and holding you back in your career or personal life? Do you know that your anxiety is most likely being triggered by your own thoughts and thinking patterns? Here’s...
At some point in our life someone will have said to us “you’ve got to let it go”. Well-meaning as the advice may be, the idea of “letting go” can seem challenging, even unrealistic, but...
Mindfulness-Based Cognitive Therapy (MBCT) isnow a recommended treatment for relieving mental health issues, based on guidelines by the National Institute for Health and Care Excellence (NICE) Mindfulness-Based Cognitive Therapy is a clinical form of mindfulness, similar to...
