As we come towards the end of the year it is a time to reflect and we wanted to take this opportunity to wish all our clients and newsletter subscribers a Merry Christmas and thank...
20 December 2022
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14 December 2022
Awareness Campaign Diary 2023
To help you keep track of the various national and international wellbeing initiatives, we've put together an Awareness Campaign Diary which you can print off. Click here to Download our Awareness Campaign Diary
22 November 2022
Dramatic Increase in Men Accessing Counselling Services: Workplace figures
particularly promising.
November’s awareness day place particular influence on male mental healthEncouraging figures see dramatic upswing in men accessing counselling servicesParticularly important at a time when nearly 10 million people in the UK require mental health supportMen...
1 November 2022
November Newsletter
November is here already - it seems to have snuck up on us! As evenings draw in and temperatures drop, we can be forgiven for lamenting the loss of the sunny days and long evenings...
21 September 2022
FACING ANXIETY AND FLOURISHING
Is anxiety causing you distress and holding you back in your career or personal life? Do you know that your anxiety is most likely being triggered by your own thoughts and thinking patterns? Here’s...
6 September 2022
Letting Go
At some point in our life someone will have said to us “you’ve got to let it go”. Well-meaning as the advice may be, the idea of “letting go” can seem challenging, even unrealistic, but...
23 August 2022
MBCT – for depression and anxiety
Mindfulness-Based Cognitive Therapy (MBCT) isnow a recommended treatment for relieving mental health issues, based on guidelines by the National Institute for Health and Care Excellence (NICE) Mindfulness-Based Cognitive Therapy is a clinical form of mindfulness, similar to...
12 July 2022
Re-Igniting the spark: Five steps to help employees re-engage with their work
Around one third of employees feel disengaged from their work(1)Hybrid working is more likely to amplify than mitigate the issueDisengagement can be a consequence of poor boundaries between work and home lifeClinical experts offer five...
19 May 2022
Men’s Health Week – 13th to 19th June 2022
Men’s Health Week presents a terrific opportunity for employers to bring awareness to health issues that affect men disproportionately, and to encourage male employees to think more about their health and wellbeing. Wellbeing Partners’ selection...