This year’s Mental Health Awareness week takes place between 13th and 19th May and the theme is Movement and Mental Health. This theme may surprise many who perhaps do not equate movement with supporting their...
21 March 2024
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Explore our latest insights on workplace wellbeing, mental health, neurodiversity, and employee support — helping organisations create healthier, more resilient teams
6 March 2024
Open MHFA Course
Would you like to become a Mental Health First Aider?Our next two day mental health first aid courses takes place on 21st & 22nd August and 25th & 27th September (dates tbc) - online and...
25 January 2024
Mental Health and Neurodiversity in the Workplace – a key focus for 2024
The conversation around neurodivergence in the workplace continues to gather pace, with encouraging moves towards awareness, inclusion and support for neurodivergent employees. In addition to the full suite of neurodiversity support services such as diagnoses,...
6 November 2023
Don’t wait for Blue Monday: Act now to bolster mental resilience over the winter months
Did you know that Blue Monday is not just an iconic 80s song, but an important reminder for us to look after our mental health? “Blue Monday” refers to a specific day – typically the...
5 October 2023
Mindfulness: The brain hack your organisation needs.
A cursory glance at best seller lists, wellbeing social media sites and anywhere else we go for advice will show that the world is searching for help in alleviating the stress of living in our...
18 September 2023
Movember and Male Mental Health: Now is the time to act.
Movember is the annual reminder that men’s health – or more accurately, discussion around how men manage their health - is something that still needs prompting, especially with regards to mental health. As we navigate...
10 May 2023
Men’s Health Week: How to Support the Health of Men in Your Workplace
This year Men’s Health Week is running from 13th to the 19th of June, bringing much needed focus to the subject of the physical and mental health of men in the workplace. While it is...
28 March 2023
ANXIETY – the theme of Mental Health Awareness Week 15th to 21st May
If you’ve noticed that you’re more anxious recently, then you are not alone. The last three years have seen a global rise in anxiety and anxiety disorders, and this is hardly surprising. Our daily life...
14 March 2023
Supporting Menopause in the Workplace
That menopause is becoming more widely discussed in the workplace is something to be celebrated. There is much hard work, led by women, around increasing the understanding of menopause and removing stigma and shame around this normal, natural phase...