Overcoming Negative Thoughts

  • One hour per week for 4 weeks
  • Daytime and evening courses available
  • Live, interactive and instructor-led
  • Online group of maximum 15 participants

Worry, rumination and negative thoughts are part of being human and we will all experience them from time to time. However, they can grow to become an issue that impacts our mental and physical wellbeing as well as our ability to function personally and professionally. When our thoughts become harmful to our wellbeing, they are called Cognitive Distortions.

This 4 week course, one hour per week, led by a fully qualified (MSc) cognitive behavioural science instructor / facilitator, provides participants with the advice, skills and exercises to manage their unhelpful thinking patterns, reduce anxiety, balance mood, build perspective and gain resilience.

Drawing upon the theoretical underpinnings of Cognitive Behavioural Theory and Psychology, the course utilises a blend of practices from CBT, resilience training, stress reduction, self-compassion, mindfulness, and emotional intelligence to give participants a distinctive set of tools to help them respond to anxiety skilfully and with confidence.

This course will help to:

– Develop awareness around negative thinking patterns and how to respond to them
– Explore our relationship to thoughts, cognitive distortions, low mood and anxiety
– Teach practical skills and exercises to help us meet and reduce anxiety and low mood
– Cultivate self-compassion and resilience
– Utilise gratitude and emotional intelligence as balancing forces at times of duress
– Furnish practitioners with skills to take out into daily life and flourish

Course Price: £150 per person

Please email [email protected] if you’d like more information or to book your place on the course

Facing Anxiety & Flourishing: a four part course

STARTS MONDAY 15TH FEBRUARY AT 7PM TO 8PM

Worry, rumination and anxiety are part of being human and we all experience these states from time to time. However, anxiety can grow to become an issue that impacts our mental and physical wellbeing as well as our ability to function personally and professionally.

This 4 week course, one hour per week, is led by one of our fully qualified cognitive behavioural science instructors / facilitators. It provide participants with the advice, skills and exercises to manage their anxiety, build perspective and gain resilience.

Drawing upon the theoretical underpinnings of Cognitive Behavioural Theory and Psychology, the course utilises a blend of practices from CBT, resilience training, stress reduction, self-compassion, mindfulness, and emotional intelligence. Participants will gain a distinctive set of tools to help them respond to anxiety skilfully and with confidence.

This course will help to:

  • Normalise anxiety
  • Develop awareness around our triggers and how to respond to them
  • Explore our relationship to negative thoughts, cognitive distortions and understand how these can cause and  sustain anxiety
  • Teach practical skills and exercises to help us meet and reduce anxiety
  • Cultivate self-compassion and resilience in the face of anxiety
  • Utilise gratitude and emotional intelligence as balancing forces at times of duress
  • Furnish practitioners with skills to take out into daily life to face anxiety and flourish

• One hour per week for 4 weeks
• Live, interactive and Instructor-led
• Online group of between 10 and 15 participants

STARTS MONDAY 15TH FEBRUARY AT 7pm to 8pm

Course Price: £150 per person

email: [email protected] for more information and to book your place on a course

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