Balancing a career with raising children is one of the most common and invisible pressures on working parents and carers.

We are delighted to present our series of live and interactive wellbeing workshops, delivered in person or online by our fully qualified clinicians and parenting experts. The workshops span the developmental stages such as the early years and the teenage years, as well as specific challenges like neurodiversity, emotional regulation, positive communication and managing parental burnout.

Every workshop draws on current research rather than generic advice, so parents and carers leave with something they can put into practice immediately. Each session runs 60 minutes for up to 100 participants. Book individually or as a full annual series.

Children’s Wellbeing
For many parents, combining a career with raising children is a stressful, time-consuming and guilt-ridden experience. Media coverage of children’s mental health, the pressures of education and increasing screen exposure can leave parents feeling worried, confused and exhausted. This session gives practical techniques to support children’s wellbeing.

• Attachment and providing emotional support
• Improving sleep and building self-esteem
• Nutrition, creativity and physical exercise
• Understanding risk and protective factors

Navigating the Early Years – From Tantrums to Teamwork
A practical session for parents of younger children, turning daily flashpoints like tantrums, transitions and routines into opportunities for connection and cooperation.

• Understand why challenging behaviour happens
• Learn positive discipline strategies that build long-term behaviour
• Recognise what’s developmentally normal during the toddler years
• Know how to reduce power struggles
• Gain practical tools for managing sibling conflict

Children and Emotional Regulation
Gives parents the tools to recognise and accept their child’s emotions, and explains how the language we use is central to building a secure, healthy attachment.

• Recognising and labelling emotions, and encouraging the whole family to use emotional vocabulary
• Building a secure attachment through language and active listening
• Managing meltdowns with clear, consistent boundaries and teaching coping skills like time-ins and breathing exercises
• Modelling your own emotional responses, and reflecting on structure and routine at home

Parenting Teens
A practical masterclass to help parents navigate the teenage years with confidence, covering the issues that matter most to today’s generation.

• Technology, social media, gaming and online safety
• Identity, sexuality and setting boundaries as a parent, not a friend
• Exam stress, mental health and eating disorders
• Bullying, physical health, money, bereavement and risk-taking behaviour

Adolescents and Communication
Explores how teenage brain development shapes communication, and gives parents tools to keep dialogue open, even on the difficult topics.

• Understanding brain development and teenagers’ need for autonomy and connection
• Creating a safe space for open communication, active listening and empathy
• Setting clear boundaries, explaining the “why” behind them, and solving problems collaboratively
• Using positive reinforcement, and navigating technology and screen time together
• Assertive conflict resolution, using “I” statements

Neurodiversity for Parents
An interactive session that deepens parents’ understanding of neurodiversity, giving them a safe space to share their own experience and feel supported.

• Building awareness of different neurodivergences
• Helping children find their strengths within their unique mindset
• Supporting siblings of neurodiverse children, including those without a diagnosis
• Focusing on your own wellbeing and support network as a parent
• Advocating for the right professional support for your child

Mindfulness for Parents
Fun, interactive mindfulness games, meditations and exercises for parents to practise with their children, alongside techniques for managing their own pressures.

• What mindful parenting is, and stepping back from “perfect parenting”
• Understanding the stress reaction and how it shapes behaviour
• Making mindfulness fun and creative for younger children, and for teenagers
• Using music and craft to engage with the present moment

Managing Parental Burnout
Parental burnout is distinct from general burnout or depression, and many parents feel unsure about asking for help.

• Defining parental burnout, and recognising the signs early
• Understanding its impact, including the effect of the pandemic on parents
• Reducing perfectionism and adopting the “good enough” model
• Building support networks and self-care into daily life
• When and how to seek professional support

Why organisations book with us

• All sessions delivered live, in-person or online, 60 minutes, for up to 100 participants
• Every attendee gets a session summary and free lifetime access to our Mindfulness UK app
• Book individually, as a themed series, or as a full annual parenting programme for your ERG or parent network

If you would like more information on any of these services, please complete the form below