The Levity Series is our range of in-person sessions and classes that aim to boost the wellbeing of employees through energising, interactive, fun and collective experiences.
The uncertainties inherent in the last 2 years have contributed to a marked increase in stress, anxiety and burnout as well the undermining of skills such as collaboration, creativity, self-confidence and social interaction.
At Wellbeing Partners we offer an innovative approach to meeting these challenges. Our “Levity Sessions” are in-person sessions and classes (also available online if you prefer) that aim to boost the wellbeing of employees as well as foster connection with other colleagues in an experiential way, reduce burnout and help promote mental positivity and resilience.
Research shows how creativity can help boost mental health and promote emotional equilibrium. These sessions allow you to bring that creativity into the workplace:
Art For Mental Wellbeing: Enjoyable and interactive 1-Hour painting and illustration classes guided by a professional art therapist. It is not about winning the Turner Prize but engaging in the flow of creativity, finding joy in expression.
Cooking Classes: Engage with a qualified nutritional therapist as they take you through enjoyable cooking lessons, mixing practical guidance and nutritional information. Classes include healthy eating, vegan cooking, sustainable eating and keto. Good nutrition is essential for mental and physical wellbeing meaning these classes have benefits that extend beyond the sessions!
Both classes available as regular and ad hoc sessions
Keeping the body active lifts mood and energy as well as helping boost mental and physical wellbeing. We offer a variety of different types of movement practice:
Movement, Posture and Stretching is a 45-minute interactive class that boosts energy and educates employees on the importance of posture and stetch-based movement during the day. Led by our fully qualified Physio and Pilates teacher, this is fun, practical and energising
If you want to raise the heart rate as well as the mood, energetic classes such as our 45-minute Fitness Classes or Zumba Classes are a perfect mix of fun and challenge
Another great movement option is Yoga Classes run by our team of qualified yoga teachers. All abilities and levels of experience catered for.
All available as regular and ad hoc sessions
We offer Dynamic Mindfulness sessions that extend beyond the traditional practices by utilising movement and techniques to engage the senses to help us really connect with the present moment. Our fully qualified mindfulness teachers develop mindfulness into a shared, sensory experience and teach skills that can be taken into our busy days. A combination of mindful movement activities and soundscape meditations using gongs and bells over 45-60 minutes. Participation in this session is a great conversation starter!
Contact us for more details
ONE to ONES
Sometimes we need that extra bit of individual attention, and Wellbeing Partners can cater for this:
For the body we offer Massage Sessions. The practice of massage can lower stress and anxiety whilst boosting the production of serotonin and dopamine, neurotransmitters that are the basis for positivity. The fully qualified massage therapist will focus on the shoulders, neck and upper back. Employees are fully clothed and sitting up and forwards in a special massage chair. Ideally 20 minutes per massage
For the mind we offer One-to-One Wellbeing Sessions. Guided by our counsellors with a wide range of wellbeing knowledge and experience, these one to ones allow confidential and safe spaces to discuss any issues that are hampering an employee’s ability to function well
- Some of our most popular one hour wellbeing workshops for employees include Recovering from Burnout; Wellbeing in Hybrid Working; From Anxious to Calm; Six Pillars of Health; Back on Track-Mental Wellbeing Post-Pandemic; plus more than 30 others – https://wellbeing.partners/wellbeing-workshops/
Enter your details below or call us on 020 3951 7685 to get started