In-Person Wellbeing & Team Connection That Brings People Back Together
Remote work changed how we work. But it didn’t replace what truly builds strong teams: shared experiences, human connection, and feeling genuinely cared for at work.
Our in-person workplace wellbeing sessions are designed to:
- Make coming into the office feel worthwhile again
- Re-energise your people
- Reduce stress and burnout
- Build authentic team connection
From movement and mindfulness to deep relaxation and stress relief, we bring professional, inclusive, and inspiring wellbeing experiences directly into your workplace.
Our In-Person Wellbeing Experiences
Every session is delivered by fully qualified and experienced workplace professionals, inclusive and suitable for all abilities. No prior experience required.
Yoga for the Workplace
We offer a diverse range of yoga styles so every employee can find something that works for them:
Desk-Based Yoga
Perfect for short breaks. Release neck, shoulders and back tension without leaving your chair.
Yin Yoga
Slow, deep stretches that calm the nervous system and reduce chronic tightness.
Restorative Yoga
Deep rest supported by props. Ideal for stress, burnout and nervous system reset.
Slow Flow Yoga
Gentle, fluid movement to improve mobility, circulation and energy.
Hatha Yoga
Classic strength, balance and flexibility for both body and mind.
Reduces stress Improves posture Boosts energy and focus Supports mental wellbeing
Pilates
Strengthen the body from the inside out. Delivered by our fully qualified Pilates teachers
Our workplace Pilates sessions focus on:
- Core strength
- Postural alignment
- Back and joint health
- Injury prevention for desk-based work
Perfect for counteracting the physical impact of long hours sitting at a desk.
On-Site Massage
Instant stress relief. Lasting benefits.
Massage Chair-based sessions at your workplace:
- Relieve muscular tension
- Reduce headaches and fatigue
- Improve circulation
- Boost mood and productivity
One of the most popular return-to-office wellbeing perks.
Qigong
Gentle, flowing movements combined with breath and awareness, delivered by our highly qualified team.
Qigong is ideal for:
- Stress reduction
- Energy balance
- Joint mobility
- Mental clarity
Perfect for employees who want movement without strain.
Sound Bath Meditation
An unforgettable deep relaxation experience, delivered by our fully qualified professionals
Participants lie or sit comfortably while being immersed in healing sound from:
- Crystal singing bowls
- Chimes and sound instruments
Benefits include:
- Deep nervous system reset
- Improved sleep
- Reduced anxiety
- Mental clarity and calm
This is one of the most powerful experiences you can offer in the workplace.
Movement, Posture & Stretching
Provided by our fully qualified physiotherapist. Designed specifically for desk workers and sedentary roles.
These sessions:
- Improve posture
- Reduce neck, back and shoulder pain
- Increase mobility and circulation
- Prevent repetitive strain injuries
Highly practical, immediately useful, and loved by employees.
Meditation & Mindfulness Sessions
Delivered by our masters degree-qualified secular mindfulness teachers. Tailored for the modern workplace, including:
Mindfulness Meditation
For focus, emotional resilience and stress reduction.
Breathwork
To calm the nervous system, reduce anxiety and restore energy.
Loving-Kindness Meditation
To build compassion, connection and positive workplace culture.
Visualisation
For confidence, performance and mental clarity.
Yoga Nidra
A guided “non-sleep deep rest” practice that resets the nervous system in under an hour.
These sessions support:
Mental clarity Emotional wellbeing Better sleep Reduced burnout Improved resilience
Designed for Modern Workplaces
Our sessions are ideal for:
- Office return programmes
- Weekly or monthly wellbeing schedules
- Team away days or Leadership retreats
- Stress awareness campaigns
- Mental health initiatives
- Corporate wellbeing strategies
What Makes Our Wellbeing Experiences Different?
Fully inclusive for all abilities and fitness levels Delivered by fully qualified, accredited facilitators Practical, not preachy No awkwardness, no pressure Customised to your workplace goals Genuinely enjoyable
This is wellbeing people actually look forward to.
You don’t bring people back to the office with policies.
You bring them back with experiences that feel good.
If you would like more information, please complete the form below.