Six short courses, each delivered in focused 30-minute sessions, and delivered by fully qualified clinical health professionals – each an expert in their field
Designed to fit around the working day and give employees practical skills they can use straightaway.
Coping with Stress — 4 sessions, 30 minutes each
A practical, evidence-based course on managing stress and building resilience. Covers how to recognise stress, shift unhelpful thinking patterns, build positive daily habits, and improve sleep.
Sessions: Understanding & Assessing Stress · Shifting Mindset · Positive Action · Improving Sleep
Managing Workload, Change and Wellbeing — 4 sessions, 30 minutes each
Tools for staff and leaders to manage workload, navigate change, and protect wellbeing without adding to an already full diary.
Sessions: Understanding Stress & Burnout · Managing Workloads & Change · Wellbeing in High-Demand Times · Leadership & Team Support
Winter Wellbeing — 5 sessions, 30 minutes each
Tips and techniques to support wellbeing through autumn and winter, with reminders on the self-care actions that help people stay well through the darker months.
Sessions: Combatting Loneliness in Winter · Movement for Mental Health · Nutrition for Winter · Get Your Sleep Sorted · Avoiding Anxiety in Winter
Women’s Health — 4 sessions, 30 minutes each
Delivered live and online by qualified clinical professionals. Covers nutrition, fertility and emotional wellbeing, mind and mood, and health across life stages.
Sessions: Nutritional Health · Fertility & Emotional Wellbeing · Mind, Mood & Resilience · Women’s Health Across the Life Stages
Men’s Health — 4 sessions, 30 minutes each
Delivered by qualified clinicians and specialists. Practical, interactive sessions covering mental health, prostate health, heart health, and mindfulness.
Sessions: Men’s Mental Health · Prostate Health · Heart Health · Mindfulness for Men
Interested in learning more?