Support your employees with our new series of clinically led, bite-sized wellbeing sessions this November
Movember is Men’s Health Awareness Month—a time to raise awareness, break down stigma, and encourage men to take charge of their wellbeing. At Wellbeing Partners, we’re offering a series of four 30-minute men’s health talks, designed to fit into the working day, spark meaningful conversations, and give employees practical tools to stay healthy.
About the Series
Our four-part series is delivered by fully qualified clinicians and specialists in their fields. Each 30-minute session is engaging, interactive, and tailored for workplace audiences. Employees will gain actionable insights, strategies for better wellbeing, and the confidence to look after their mental and physical health, in short bite-sized sessions.
Key benefits:
- Clinically led, evidence-based content
- Practical, interactive, and workplace-friendly
- Encourages conversation and reduces stigma
- Supports both mental and physical wellbeing
The Talks
1. Men’s Mental Health
Led by a fully qualified mental health professional
Men often struggle to talk about mental health, yet awareness and support can make a huge difference. This session explores the challenges men face and provides practical strategies to improve wellbeing, including:
- Taming the inner critic
- Building self-care and resilience
- Accessing emotional and professional support
- Combatting loneliness
- Mindfulness, relaxation, and balance
- Lifestyle changes that support mental health
2. Prostate Health
Led by a registered nurse specialising in prostate awareness
Understanding your prostate and recognising early warning signs is key to prevention. This session covers:
- Knowing your prostate
- Signs and symptoms of prostate health issues, including cancer
- Common tests and screenings
- Prevention and risk reduction strategies
- A myth-busting quiz to clarify common misconceptions
3. Healthy Heart
Led by a fully qualified clinician
Good heart health is essential at every age. This session guides participants through:
- Taming the inner critic
- Building self-care and resilience
- Accessing emotional and professional support
- Combatting loneliness
- Mindfulness, relaxation, and balance
- Lifestyle changes that support mental health
4. Mindfulness for Men
Led by a fully qualified behavioural mindfulness teacher
Mindfulness isn’t just for meditation enthusiasts—it’s a “gym for the mind” that strengthens resilience, improves mental wellbeing, and supports sleep and relationships. This interactive session features:
- Short, participatory mindfulness practices
- Techniques to increase stress resilience
- Methods to enhance mental wellbeing and focus
- Guidance on integrating mindfulness into daily life
Why Choose Wellbeing Partners?
- Clinically led sessions with experts in each field
- Tailored for workplace schedules and audience engagement
- Proven track record in supporting employee wellbeing initiatives
- Interactive, practical, and accessible content that makes a lasting impact
Bring Men’s Health Awareness to Your Workplace This November
Empower your employees with knowledge, tools, and confidence to prioritise their health.