Boost your team’s wellbeing this season with our bite-sized Winter Wellbeing series – a package of five × 30-minute employee wellbeing sessions designed to help staff stay healthy, motivated and connected through the colder months.

Delivered live online by our qualified wellbeing professionals, these short winter wellbeing workshops are practical, engaging and perfect for supporting mental health and resilience at work during autumn and winter

Live Online – 30 Minutes Each

Movement for Mental Health

Regular movement is one of the most effective ways to lift mood, reduce stress and boost productivity. Yet winter often leads to more sitting and less activity. This session shows employees how to incorporate simple movement habits throughout the day to enhance both physical and mental health.

Topics include:

• The science behind movement and mental wellbeingHow to build outdoor activity into the workday
• Gentle movement and stretching for stress relief
• Mindful movement and flow for resilience

Perfect for teams looking to improve workplace wellbeing and energy levels during winter.

Avoiding Anxiety in Winter

Shorter days, grey skies and pressure at work can heighten anxiety. This interactive workshop offers practical mental health strategies to help employees stay calm, grounded and focused through the season.

Topics include:

• Natural ways to boost serotonin and dopamine
• Reframing anxiety to build emotional resilience
• The Mindful Pause – in-the-moment anxiety relief
• Grounding techniques to settle the mind

Ideal for promoting calm, focus and psychological wellbeing at work.

Nutrition Basics for Winter

Colder weather changes how we eat and what our bodies need. This nutrition workshop for employees helps staff plan and enjoy balanced meals that support immunity, energy and mental health during the winter months.

Topics include:

• Immune-supporting foods and supplements
• Building balanced winter meals
• Eating for energy, warmth and mood balance

Great for teams looking to boost immunity and productivity through healthy eating.

Get Your Sleep Sorted

Sleep is the foundation of good mental health and workplace performance. In this sleep and wellbeing workshop, employees learn science-backed techniques to improve sleep quality and overcome insomnia, even during dark winter months.

Topics include:

• The process of becoming a “good sleeper”
• Retraining your brain to fall asleep in bed 
• Strengthening the psychological connection between bed and sleep

Essential for supporting mental health and performance at work.

Combatting Loneliness in Winter

Loneliness is a growing issue for many people, particularly when days are shorter and social activity slows down. This session explores how to recognise and address loneliness, and offers practical ways to boost connection and belongingat work and at home.

Topics include:

• Intentional connection with colleagues, friends and family
• The role of warmth and movement in emotional wellbeing
• Managing social media mindfully
• Self-care strategies for staying connected

Perfect for strengthening social wellbeing and team cohesion.

Book Your Winter Wellbeing Workshops

To learn more or to book our online workplace wellbeing sessions, please complete the form below. Bring your team together this season with bite-sized, evidence-based workshops that make a lasting difference