Wellbeing Workshops – Wellbeing Partners

Wellbeing Workshops for Employees

With dozens of interactive 60- and 90-minute workshops to choose from, you’re certain to find the right support for your employees. Sessions can be hosted live on-site or online, or as a video podcast, and cover almost every aspect of mental and physical health. In keeping with our ‘whole-person’ approach, we always consider how the relevant topic impacts and connects with a person’s overall health.

Our wellbeing workshops are all guided by strong scientific evidence and proven to get results for employees and employers alike. Each is presented by a highly experienced, fully qualified specialist, and their passion for the subject will ensure attendees are engrossed, engaged and well informed.

Mental
Wellbeing

60-minute ad hoc or monthly sessions
Online or in-person
Interactive, evidence-based and solutions-focused
Led by fully qualified mental health professionals
Variety of informative and engaging workshops to choose from

See list of workshops

Movement for Mental Wellbeing
From Anxious to Calm
Mental Health for Neurodivergent Employees
4 x 60 minute course: Facing Anxiety and Flourishing
Mindset and Motivation
Menopause and Mental Health
How to Improve Your Mental Health
Wellbeing in Hybrid Working
Recovery from Burnout
From Anxious to Calm
Managing Change
Avoiding Winter Blues and S.A.D
Navigating the New Normal
Reducing Stress and Enhancing Resilience
How to Improve Your Sleep
Finding the Right Work-Life Balance
The Digital Detox
Men’s Mental Health
Kindness and Self-Compassion
How to Form Healthy Habits
Conflict Resolution Skills
Art for Mental Wellbeing
Beating the Winter Blues and S.A.D.
Talking Mental Health
Plus many more – please contact us for the full list of workshops and prices

Nutrition &
Gut Health

60-minute ad hoc or monthly sessions
Online or in-person
Interactive, evidence-based and solutions-focused
Led by fully qualified nutritional professionals
Variety of informative and engaging workshops to choose from

See list of workshops

Wellbeing on a Plate
Foods for Thought
A Nutritional Approach to Women’s Wellbeing
Work With Your Body Clock to Improve Your Sleep
Healthy Nutrition for Vegans
Gut Health for Mental Health
Boost Your Workout: Fuelling properly
Perspectives on Ultra-Processed Foods
Navigating Menopause
Surviving the Party Season
One to One’s
Workplace Cooking Classes

Physical Wellbeing

45- or 60-minute ad hoc or weekly sessions
Online or in-person
Interactive, evidence-based and solutions-focused
Led by fully qualified physiotherapists, Pilates instructors and yoga teachers
Variety of physically engaging preventive and remedial workshops to choose from

See list of workshops

Movement, Posture & Stretching
Managing Physical Pain
Optimal Physical Health Course – 1 hour per week for 4 weeks
Yoga Classes (live online or in-person)
Pilates Classes (live online or in-person)
Massage (in-person only)

Health & Parenting

60-minute ad hoc or weekly sessions
Online or in-person
Interactive, evidence-based and solutions-focused
Led by fully qualified men’s, women’s and children’s health specialists
Variety of informative and engaging workshops to choose from

See list of workshops

The Six Pillars of Good Health
Men’s Health
Women’s Health
Menopause: Surviving and Thriving
Children’s Wellbeing
Parenting Teens
Parenting in Lockdown
Mindfulness for Parents

For more information and pricing, click here to get in touch.

Check out our other services

Employee Counselling Training Mindfulness