Awareness Days Calendar

October 2026

• 18th October 2026 World Menopause Day
  Sessions include: ‘Menopause: Surviving and Thriving’; ‘A Nutritional Approach to Navigating Menopause’;
• 1st – 31st October 2026 Go Sober for October
• 1st – 31st October 2026 National Cholesterol Month
  Sessions include: ‘Perspectives on Ultra-Processed Foods’; ‘Healthy Heart’; ‘Wellbeing on a Plate’; ‘Movement, Posture and Stretching’; Physical Exercise Classes; ‘Employee Health Screening’

November 2026

• 4th November 2026 National Stress Awareness Day
  Sessions include: Coping With Stress: a bite-sized four-part course; ‘Reducing Stress and Enhancing Resilience’; ‘Mindfulness for Stress Reduction’; ‘Managing Stress through Diet’; ‘Recovery from Burnout’; ‘From Anxious to Calm’; ‘Healthy Habits’; Resilience: Taming the Inner Critic’; ‘Mindset and Motivation’; Themed Mindfulness classes / courses; Mindfulness Based Stress Reduction (MBSR) course; ‘Facing Anxiety and Flourishing’; Office Massage; Yoga
• 2nd – 8th November 2026 International Stress Awareness Week
  Sessions include: 'Coping With Stress: a bite-sized four-part course': ‘Reducing Stress and Enhancing Resilience’; ‘Mindfulness for Stress Reduction’; ‘Managing Stress through Diet’; ‘Recovery from Burnout’; ‘From Anxious to Calm’; ‘Healthy Habits’; Resilience: Taming the Inner Critic’; ‘Mindset and Motivation’; Themed Mindfulness classes / courses; Mindfulness Based Stress Reduction (MBSR) course; ‘Facing Anxiety and Flourishing’; Office Massage; Yoga
• 13th November 2026 World Kindness Day
  Sessions include: 'Kindness and Compassion’; ‘Community. Connection and Belonging’; Resilience: Taming the Inner Critic
• 14th November 2026 World Diabetes Day
  Sessions include: 'Wellbeing on a Plate'; 'Healthy Nutrition for Vegans'; 'Foods for Thought'; 'Reducing Sugar in Your Diet'
• 19th November 2026 International Men’s Day
  Sessions include: ‘Men’s Health’; ‘Men’s Mental Health’; ‘Taming the Inner Critic: Resilience for Men’; ‘Mindfulness for Men’; ‘Improving Connection and Belonging’; ‘Framework for Supportive Conversations’; Confidential One-to-One Mental Health and Wellbeing Checks; Employee Counselling Sessions; Office Massage
• 1st – 30th November 2026 Movember Men’s Health Awareness Month
  Sessions include: 4-Part Bite-Sized Men's Health Series (4 x 30 minute sessions on Men's Mental Health, Prostate Health, Heart Health & Mindfulness for Men)'; 'Prostate Health'; ‘Men’s Health’; ‘Men’s Mental Health’; ‘Mindfulness for Men’; ‘Taming the Inner Critic: Resilience for Men’; 'Healthy Heart'; 'Winter Wellbeing: a 5-part bite sized course'

December 2026

• 1st – 31st December 2026 Seasonal (Winter)
  Sessions include: 'Winter Wellbeing: a 5-part bite sized course'; Beating the Winter Blues & SAD’; ‘Supporting Your Immune System Through Winter’; 'Surviving the Party Season'

January 2027

• 1st – 31st January 2027 Veganuary
  Sessions include: Healthy Nutrition for Vegans
• 1st – 31st January 2027 Dry January