Upcoming Awareness Days | Page 2 of 5

May 2026

11th – 17th May 2026 Mental Health Awareness Week
Sessions include: ‘Get Moving for Mental Health’; ‘Gut Health for Mental Health’; ‘Movement, Posture and Stretching’; ‘Facing Anxiety and Flourishing’; ‘Improving Mental Health’; ‘Talking Mental Health’; ‘Men’s Mental Health’; 'Mental Health Training for Managers'; ‘Reducing Stress and Enhancing Resilience’; ‘From Anxious to Calm’; ‘Introduction to Mindfulness’; ‘Mindfulness in Daily Life’; 'Mindfulness for Stress Reduction'; ‘Healthy Habits’; ‘Art for Mental Wellbeing’; ‘Improving Connection and Belonging’;
21st May 2026 World Meditation Day
Sessions include: ‘Introduction to Mindfulness’; ‘Mindfulness in Daily Life’, 'Mindfulness for Stress Reduction; ‘Meditation Sessions’; 'Mindfulness-Based Stress Reduction Course'; 'Finding Peace in a Frantic World Course'
25th – 31st May 2026 Type 2 Diabetes Prevention Week
Sessions include: ‘Wellbeing on a Plate’; ‘Foods for Thought’; ‘Perspectives on Ultra-Processed Foods’; ‘Managing Stress with Nutrition’; Reducing Sugar in Your Diet'; Boost Your Workout: Fuelling Properly'

8th – 14th June 2026 British Nutrition Foundation Healthy Eating
Sessions include: 'Wellbeing on a Plate'; 'Healthy Nutrition for Vegans'; 'Foods for Thought'; 'Managing Stress with Nutrition'; 'Gut Health for Mental Health'; 'Perspectives on Ultra-Processed Foods'; 'Reducing Sugar in Your Diet'
8th – 14th June 2026 Diabetes Awareness Week
Sessions include: 'Wellbeing on a Plate'; 'Healthy Nutrition for Vegans'; 'Foods for Thought'; 'Perspectives on Ultra-Processed Foods'; 'Reducing Sugar in Your Diet'
15th – 21st June 2026 Loneliness Awareness Week
Sessions include: ‘Improving Connection and Belonging’; Employee Counselling Sessions
15th – 21st June 2026 Men’s Health Week
Sessions include: 'Men’s Health’; ‘Men’s Mental Health’; ‘Mindfulness for Men’; ‘Taming the Inner Critic: Resilience for Men’; ‘Employee Health Screening’; Employee Counselling Sessions
21st June 2026 International Day of Yoga
Sessions include: 'Yoga Classes'; 'Pilates Classes'
22nd – 28th June 2026 World Wellbeing Week
Sessions include: 'Mental Health Training for Managers'; ‘Talking Mental Health’; ‘Men’s Mental Health’; ‘Reducing Stress and Enhancing Resilience’; ‘From Anxious to Calm’; ‘Introduction to Mindfulness’; ‘Mindfulness in Daily Life’; 'Mindfulness for Stress Reduction'; ‘Healthy Habits’; ‘Art for Mental Wellbeing’; ‘Improving Connection and Belonging’, ‘Get Moving for Mental Health'; Employee Counselling Sessions

10th September 2026 World Suicide Prevention Day
Sessions include: ‘Introduction to Suicide Awareness’, ‘Suicide First Aid’, Confidential One-to-One Mental Health and Wellbeing Checks; Employee Counselling Sessions
23rd September 2026 National Fitness Day
Sessions include: Yoga; Pilates; Physical Exercise Classes; ‘Movement, Posture and Stretching’; 'Get Moving for Mental Health'