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Wellbeing Partners

Awareness Days Calendar

May 2025

  • 12th – 18th May 2025 Mental Health Awareness Week
    Sessions include: ‘Get Moving for Mental Health’; ‘Gut Health for Mental Health’; ‘Movement, Posture and Stretching’; ‘Facing Anxiety and Flourishing’; ‘Improving Mental Health’; ‘Talking Mental Health’; ‘Men’s Mental Health’; 'Mental Health Training for Managers'; ‘Reducing Stress and Enhancing Resilience’; ‘From Anxious to Calm’; ‘Introduction to Mindfulness’; ‘Mindfulness in Daily Life’; 'Mindfulness for Stress Reduction'; ‘Healthy Habits’; ‘Art for Mental Wellbeing’; ‘Improving Connection and Belonging’;
  • 21st May 2025 World Meditation Day
    Sessions include: ‘Introduction to Mindfulness’; ‘Mindfulness in Daily Life’, 'Mindfulness for Stress Reduction; ‘Meditation Sessions’; 'Mindfulness-Based Stress Reduction Course'; 'Finding Peace in a Frantic World Course'
  • Date TBC Type 2 Diabetes Prevention Week
    Sessions include: ‘Wellbeing on a Plate’; ‘Foods for Thought’; ‘Perspectives on Ultra-Processed Foods’; ‘Managing Stress with Nutrition’; Reducing Sugar in Your Diet'; Boost Your Workout: Fuelling Properly'

June 2025

  • 9th – 13th June 2025 British Nutrition Foundation Healthy Eating
    Sessions include: 'Wellbeing on a Plate'; 'Healthy Nutrition for Vegans'; 'Foods for Thought'; 'Managing Stress with Nutrition'; 'Gut Health for Mental Health'; 'Perspectives on Ultra-Processed Foods'; 'Reducing Sugar in Your Diet'
  • 9th – 15th June 2025 Loneliness Awareness Week
    Sessions include: ‘Improving Connection and Belonging’; Employee Counselling Sessions
  • 9th – 15th June 2025 Men’s Health Week
    Sessions include: 'Men’s Health’; ‘Men’s Mental Health’; ‘Mindfulness for Men’; ‘Taming the Inner Critic: Resilience for Men’; ‘Employee Health Screening’; Employee Counselling Sessions
  • 21st June 2025 International Day of Yoga
    Sessions include: 'Yoga Classes'; 'Pilates Classes'
  • Date TBC Diabetes Awareness Week
    Sessions include: 'Wellbeing on a Plate'; 'Healthy Nutrition for Vegans'; 'Foods for Thought'; 'Perspectives on Ultra-Processed Foods'; 'Reducing Sugar in Your Diet'
  • 23rd – 29th June 2025 World Wellbeing Week
    Sessions include: 'Mental Health Training for Managers'; ‘Talking Mental Health’; ‘Men’s Mental Health’; ‘Reducing Stress and Enhancing Resilience’; ‘From Anxious to Calm’; ‘Introduction to Mindfulness’; ‘Mindfulness in Daily Life’; 'Mindfulness for Stress Reduction'; ‘Healthy Habits’; ‘Art for Mental Wellbeing’; ‘Improving Connection and Belonging’, ‘Get Moving for Mental Health'; Employee Counselling Sessions

September 2025

  • 10th September 2025 World Suicide Prevention Day
    Sessions include: ‘Introduction to Suicide Awareness’, ‘Suicide First Aid’, Confidential One-to-One Mental Health and Wellbeing Checks; Employee Counselling Sessions
  • 8th – 14th September 2025 Know Your Numbers (Blood Pressure UK) Week
    Sessions include: ‘Employee Health Screening’
  • Date TBC National Fitness Day
    Sessions include: Yoga; Pilates; Physical Exercise Classes; ‘Movement, Posture and Stretching’; 'Get Moving for Mental Health'
  • 22nd – 28th September 2025 International Happiness at Work Week
    Sessions include: ‘Employee Counselling Sessions’, ‘Work-Life Balance’, ‘Mindset and Motivation’; 'Resilience: Taming the Inner Critic'; ‘Kindness and Compassion’
  • 1st – 30th September 2025 World Suicide Prevention Month
    Sessions include: ‘Introduction to Suicide Awareness’, ‘Suicide First Aid’, Confidential One-to-One Mental Health and Wellbeing Checks; Employee Counselling Sessions

October 2025

  • 10th October 2025 World Mental Health Day
    Sessions include: ‘How to Improve your Mental Health’; ‘Talking Mental Health’; ‘Men’s Mental Health’; Mental Health Training for Managers; ‘From Anxious to Calm’; ‘Resilience: Taming the Inner Critic’; ‘Recovery from Burnout’; ‘Art for Mental Wellbeing’, ‘Gut Health for Mental Health’; ‘Improving Your Mental Health for Neurodivergent Employees’; Confidential One-to-One Mental Health and Wellbeing Checks; Employee Counselling Sessions
  • Date TBC Back Care Awareness Week
    Sessions include: ‘Movement, Posture and Stretching’; ‘Shoulders, Hips, Spine and Feet – The Ultimate Musculoskeletal Course’; 'Ergonomic Assessments'; Pilates and Yoga Classes; Office Massage'
  • 6th – 12th October 2025 National Work Life Week
    Sessions include: ‘Finding the Right Work-Life Balance’; ‘Mindset and Motivation’; 'Healthy Habits'
  • 1st – 31st October 2025 Go Sober for October
  • 1st – 31st October 2025 National Cholesterol Month
    Sessions include: ‘Perspectives on Ultra-Processed Foods’; ‘Healthy Heart’; ‘Wellbeing on a Plate’; ‘Movement, Posture and Stretching’; Physical Exercise Classes; ‘Employee Health Screening’

November 2025

  • 5th November 2025 National Stress Awareness Day
    Sessions include: ‘Reducing Stress and Enhancing Resilience’; ‘Mindfulness for Stress Reduction’; ‘Managing Stress through Diet’; ‘Recovery from Burnout’; ‘From Anxious to Calm’; ‘Healthy Habits’; Resilience: Taming the Inner Critic’; ‘Mindset and Motivation’; Themed Mindfulness classes / courses; Mindfulness Based Stress Reduction (MBSR) course; ‘Facing Anxiety and Flourishing’; Office Massage; Yoga
  • 3rd – 9th November 2025 International Stress Awareness Week
    Sessions include: ‘Reducing Stress and Enhancing Resilience’; ‘Mindfulness for Stress Reduction’; ‘Managing Stress through Diet’; ‘Recovery from Burnout’; ‘From Anxious to Calm’; ‘Healthy Habits’; Resilience: Taming the Inner Critic’; ‘Mindset and Motivation’; Themed Mindfulness classes / courses; Mindfulness Based Stress Reduction (MBSR) course; ‘Facing Anxiety and Flourishing’; Office Massage; Yoga
  • 13th November 2025 World Kindness Day
    Sessions include: 'Kindness and Compassion’; ‘Improving Connection and Belonging’; Resilience: Taming the Inner Critic
  • 14th November 2025 World Diabetes Day
    Sessions include: 'Wellbeing on a Plate'; 'Healthy Nutrition for Vegans'; 'Foods for Thought'; 'Reducing Sugar in Your Diet'
  • 19th November 2025 International Men’s Day
    Sessions include: ‘Men’s Health’; ‘Men’s Mental Health’; ‘Taming the Inner Critic: Resilience for Men’; ‘Mindfulness for Men’; ‘Improving Connection and Belonging’; ‘Framework for Supportive Conversations’; Confidential One-to-One Mental Health and Wellbeing Checks; Employee Counselling Sessions; Office Massage
  • 1st – 30th November 2025 Movember Men’s Health Awareness Month
    Sessions include: ‘Men’s Health’; ‘Men’s Mental Health’; ‘Mindfulness for Men’; ‘Taming the Inner Critic: Resilience for Men’

December 2025

  • 1st – 31st December 2025 Seasonal (Winter)
    Sessions include: Beating the Winter Blues & SAD’; ‘Supporting Your Immune System Through Winter’; 'Surviving the Party Season'