Awareness Days Calendar

January 2025

• 20th January 2025 Blue Monday
  Sessions include: ‘Beating the Winter Blues and SAD’; ‘Supporting your Immune System through Winter; Employee Counselling
• 27th January 2025 Parent Mental Health Day
  Sessions include: ‘Managing Parental Burnout’; ‘Mindfulness for Parents’; 'Neurodiversity for Parents'
• 1st – 31st January 2025 Veganuary
  Sessions include: Healthy Nutrition for Vegans
• 1st – 31st January 2025 Dry January

February 2025

• 6th February 2025 Time to Talk Day
  Sessions include: 'Talking Mental Health’; ‘Employee Counselling Sessions';
• 3rd – 9th February 2025 Children’s Mental Health Week
  Sessions include: 'Children’s Wellbeing’; ‘Parenting Teens’; ‘Mindfulness for Parents’; ‘Managing Parental Burnout’; 'Neurodiversity for Parents'

March 2025

• 8th March 2025 International Women’s Day
  Sessions include: ‘Women’s Health’; 'Women's Mental Health'; ‘Nutritional Approach to Women’s Wellbeing’
• 14th March 2025 World Sleep Day
  Sessions include: 'How to Improve your Sleep’; ‘A Mindful Approach to Sleep’; ‘One-to-One Sleep Sessions’; 'Work with your Body Clock to Improve your Sleep’;
• 17th – 21st March 2025 Neurodiversity Celebration Week
  Sessions include: 'Neurodiversity Training in the Workplace'; 'Neurodivergence and Mental Health'; 'Neurodiversity Training for All Employees'; 'Neurodiversity for Parents'
• 17th – 23rd March 2025 Nutrition and Hydration Week
  Sessions include: ‘Wellbeing on a Plate’; ‘Foods for Thought’; ‘Perspectives on Ultra-Processed Foods’; ‘Gut Health for Mental Health’; ‘Nutritional Approach to Women’s Wellbeing’; ‘Healthy Nutrition for Vegans’; ‘Managing Stress with Nutrition’; 'Boost Your Workout: Fuelling Properly; 'Reducing Sugar in Your Diet'

April 2025

• 7th April 2025 World Health Day
  Sessions include: ‘Six Pillars of Good Health’; ‘Healthy Habits’; 'Wellbeing on a Plate'; 'Men's Health'; 'Women's Health: A Medical Approach'; 'Reducing Sugar in Your Diet'; 'Boost Your Workout: Fuelling Properly'; Physical Exercise Classes
• 1st – 30th April 2025 Stress Awareness Month
  Sessions include: ‘Reducing Stress and Enhancing Resilience’; ‘Mindfulness for Stress Reduction’; ‘Managing Stress through Diet’; ‘Recovery from Burnout’; ‘From Anxious to Calm’; ‘Healthy Habits’; Resilience: Taming the Inner Critic’; ‘Mindset and Motivation’; Themed Mindfulness classes / courses; Mindfulness Based Stress Reduction (MBSR) course; ‘Facing Anxiety and Flourishing’; Office Massage; Yoga

May 2025

• 12th – 18th May 2025 Mental Health Awareness Week
  Sessions include: ‘Get Moving for Mental Health’; ‘Gut Health for Mental Health’; ‘Movement, Posture and Stretching’; ‘Facing Anxiety and Flourishing’; ‘Improving Mental Health’; ‘Talking Mental Health’; ‘Men’s Mental Health’; 'Mental Health Training for Managers'; ‘Reducing Stress and Enhancing Resilience’; ‘From Anxious to Calm’; ‘Introduction to Mindfulness’; ‘Mindfulness in Daily Life’; 'Mindfulness for Stress Reduction'; ‘Healthy Habits’; ‘Art for Mental Wellbeing’; ‘Improving Connection and Belonging’;
• 21st May 2025 World Meditation Day
  Sessions include: ‘Introduction to Mindfulness’; ‘Mindfulness in Daily Life’, 'Mindfulness for Stress Reduction; ‘Meditation Sessions’; 'Mindfulness-Based Stress Reduction Course'; 'Finding Peace in a Frantic World Course'
• Date TBC Type 2 Diabetes Prevention Week
  Sessions include: ‘Wellbeing on a Plate’; ‘Foods for Thought’; ‘Perspectives on Ultra-Processed Foods’; ‘Managing Stress with Nutrition’; Reducing Sugar in Your Diet'; Boost Your Workout: Fuelling Properly'

June 2025

• 9th – 13th June 2025 British Nutrition Foundation Healthy Eating
  Sessions include: 'Wellbeing on a Plate'; 'Healthy Nutrition for Vegans'; 'Foods for Thought'; 'Managing Stress with Nutrition'; 'Gut Health for Mental Health'; 'Perspectives on Ultra-Processed Foods'; 'Reducing Sugar in Your Diet'
• 9th – 15th June 2025 Loneliness Awareness Week
  Sessions include: ‘Improving Connection and Belonging’; Employee Counselling Sessions
• 9th – 15th June 2025 Men’s Health Week
  Sessions include: 'Men’s Health’; ‘Men’s Mental Health’; ‘Mindfulness for Men’; ‘Taming the Inner Critic: Resilience for Men’; ‘Employee Health Screening’; Employee Counselling Sessions
• 21st June 2025 International Day of Yoga
  Sessions include: 'Yoga Classes'; 'Pilates Classes'
• Date TBC Diabetes Awareness Week
  Sessions include: 'Wellbeing on a Plate'; 'Healthy Nutrition for Vegans'; 'Foods for Thought'; 'Perspectives on Ultra-Processed Foods'; 'Reducing Sugar in Your Diet'
• 23rd – 29th June 2025 World Wellbeing Week
  Sessions include: 'Mental Health Training for Managers'; ‘Talking Mental Health’; ‘Men’s Mental Health’; ‘Reducing Stress and Enhancing Resilience’; ‘From Anxious to Calm’; ‘Introduction to Mindfulness’; ‘Mindfulness in Daily Life’; 'Mindfulness for Stress Reduction'; ‘Healthy Habits’; ‘Art for Mental Wellbeing’; ‘Improving Connection and Belonging’, ‘Get Moving for Mental Health'; Employee Counselling Sessions

September 2025

• 10th September 2025 World Suicide Prevention Day
  Sessions include: ‘Introduction to Suicide Awareness’, ‘Suicide First Aid’, Confidential One-to-One Mental Health and Wellbeing Checks; Employee Counselling Sessions
• 8th – 14th September 2025 Know Your Numbers (Blood Pressure UK) Week
  Sessions include: ‘Employee Health Screening’
• Date TBC National Fitness Day
  Sessions include: Yoga; Pilates; Physical Exercise Classes; ‘Movement, Posture and Stretching’; 'Get Moving for Mental Health'
• 22nd – 28th September 2025 International Happiness at Work Week
  Sessions include: ‘Employee Counselling Sessions’, ‘Work-Life Balance’, ‘Mindset and Motivation’; 'Resilience: Taming the Inner Critic'; ‘Kindness and Compassion’
• 1st – 30th September 2025 World Suicide Prevention Month
  Sessions include: ‘Introduction to Suicide Awareness’, ‘Suicide First Aid’, Confidential One-to-One Mental Health and Wellbeing Checks; Employee Counselling Sessions

October 2025

• 10th October 2025 World Mental Health Day
  Sessions include: ‘How to Improve your Mental Health’; ‘Talking Mental Health’; ‘Men’s Mental Health’; Mental Health Training for Managers; ‘From Anxious to Calm’; ‘Resilience: Taming the Inner Critic’; ‘Recovery from Burnout’; ‘Art for Mental Wellbeing’, ‘Gut Health for Mental Health’; ‘Improving Your Mental Health for Neurodivergent Employees’; Confidential One-to-One Mental Health and Wellbeing Checks; Employee Counselling Sessions
• Date TBC Back Care Awareness Week
  Sessions include: ‘Movement, Posture and Stretching’; ‘Shoulders, Hips, Spine and Feet – The Ultimate Musculoskeletal Course’; 'Ergonomic Assessments'; Pilates and Yoga Classes; Office Massage'
• 6th – 12th October 2025 National Work Life Week
  Sessions include: ‘Finding the Right Work-Life Balance’; ‘Mindset and Motivation’; 'Healthy Habits'
• 1st – 31st October 2025 Go Sober for October
• 1st – 31st October 2025 National Cholesterol Month
  Sessions include: ‘Perspectives on Ultra-Processed Foods’; ‘Healthy Heart’; ‘Wellbeing on a Plate’; ‘Movement, Posture and Stretching’; Physical Exercise Classes; ‘Employee Health Screening’

November 2025

• 5th November 2025 National Stress Awareness Day
  Sessions include: ‘Reducing Stress and Enhancing Resilience’; ‘Mindfulness for Stress Reduction’; ‘Managing Stress through Diet’; ‘Recovery from Burnout’; ‘From Anxious to Calm’; ‘Healthy Habits’; Resilience: Taming the Inner Critic’; ‘Mindset and Motivation’; Themed Mindfulness classes / courses; Mindfulness Based Stress Reduction (MBSR) course; ‘Facing Anxiety and Flourishing’; Office Massage; Yoga
• 3rd – 9th November 2025 International Stress Awareness Week
  Sessions include: ‘Reducing Stress and Enhancing Resilience’; ‘Mindfulness for Stress Reduction’; ‘Managing Stress through Diet’; ‘Recovery from Burnout’; ‘From Anxious to Calm’; ‘Healthy Habits’; Resilience: Taming the Inner Critic’; ‘Mindset and Motivation’; Themed Mindfulness classes / courses; Mindfulness Based Stress Reduction (MBSR) course; ‘Facing Anxiety and Flourishing’; Office Massage; Yoga
• 13th November 2025 World Kindness Day
  Sessions include: 'Kindness and Compassion’; ‘Improving Connection and Belonging’; Resilience: Taming the Inner Critic
• 14th November 2025 World Diabetes Day
  Sessions include: 'Wellbeing on a Plate'; 'Healthy Nutrition for Vegans'; 'Foods for Thought'; 'Reducing Sugar in Your Diet'
• 19th November 2025 International Men’s Day
  Sessions include: ‘Men’s Health’; ‘Men’s Mental Health’; ‘Taming the Inner Critic: Resilience for Men’; ‘Mindfulness for Men’; ‘Improving Connection and Belonging’; ‘Framework for Supportive Conversations’; Confidential One-to-One Mental Health and Wellbeing Checks; Employee Counselling Sessions; Office Massage
• 1st – 30th November 2025 Movember Men’s Health Awareness Month
  Sessions include: ‘Men’s Health’; ‘Men’s Mental Health’; ‘Mindfulness for Men’; ‘Taming the Inner Critic: Resilience for Men’

December 2025

• 1st – 31st December 2025 Seasonal (Winter)
  Sessions include: Beating the Winter Blues & SAD’; ‘Supporting Your Immune System Through Winter’; 'Surviving the Party Season'