On this page you’ll find resources related to the ‘Facing Anxiety and Flourishing’ course.
It works best if you download the files on a weekly basis as advised.
| Session 1 | |
|---|---|
| Handout Session 1 | Handout Session 1.pdf |
| Practice Diary | Practice Diary.docx |
| Cognitive Distortions Sheet | Cognitive Distortions NATs Sheet.docx |
| Session 2 | |
|---|---|
| Handout Session 2 | Handout Session 2.pdf |
| Practice Diary | Practice Diary.docx |
| Cognitive Distortions Sheet | Cognitive Distortions NATs Sheet.docx |
| Gratitude Diary | Gratitude Diary.docx |
| Soothing Rhythm Breathing Recording | Wellbeing Partners – Soothing Rhythm Breathing.mp3 |
| Session 3 | |
|---|---|
| Handout Session 3 | Handout Session 3.pdf |
| Practice Diary | Practice Diary.docx |
| Gratitude Diary | Gratitude Diary.docx |
| Session 4 | |
|---|---|
| Handout Session 4 | Handout Session 4.pdf |
| Practice Diary | Practice Diary.docx |